exercise

Well, hello 2017!

February 19, 2017 No Comments

Happy New Year Everyone….. yeah I realise I am a few weeks late! Well it has been about a couple of months since I posted anything and thats due to major changes in my life. After I came back from my holiday in November, I came back to a job I had been unsure of […]

Progress

Living with Osteoarthritis

January 31, 2016 No Comments

I started off 2015 with a bid to becoming stronger and fitter and for the first 3/4 months it went rather well. I was keeping to the plan and the food (for the most part) and I managed to finish BBG1 and I was about to start BBG2 – I was even seeing mini abs! But […]