So at the end of January I reached the 2 month mark of Kayla’s fitness guide. The first Monday morning was photo time (yes I realise this post is a couple of weeks late)! Firstly I weighed myself:I haven’t lost as much weight as I had hoped I would but I also realise that I […]

So I have had a rather difficult week with my progress. I have smashed by training and eaten well bar my cheat meal last night but yesterday as I was getting ready for the evening I just kept looking at my body in the mirror and all my clothes I wanted to fit into and […]

So glad that week 5 has finally finished! Did my last resistance AND LISS today as I couldn’t do them yesterday. Managed to do 2 of the first circuit both times and 1.5 of the second circuit which meant that I ended up doing the dreaded burpee 60 times!! But I did it and I […]

Happy New Year to you all! I hope everyone had a wonderful Christmas and New Year! I certainly did, spent Xmas with my family then New Years in Amsterdam (travel posts to follow soon!). I’m now back in London and ready to start Kayla again. Although I wasn’t too strict on my diet and exercise […]