This recipe has become one of my favourites and I now eat it quite a lot. Ingredients – serves 2 10 tiger prawns, raw and unpeeled 2 tablespoons sesame oil 1 garlic clove 1 lemongrass stick 5cm piece of fresh ginger 1 green chilli 50g creamed coconut 1 kaffir lime leaf 2 tablespoons tamari soy […]

So it has been a while since I put up a blog post. This has been due to being rather busy with work and other such things but I have been keeping up with my Kayla exercises and healthy eating and I am really starting to see a change. I will be resuming blogging as […]

I finished resistance for Week 4 today which means that bar cardio tomorrow, my first month of Kayla Itsines regime is over! I wasn’t feeling great most this week and felt rather bloated and well bleurgh (fantastic word haha). However, when I got back from my session today I was sitting on the floor in […]