Sweet Soya Salmon with Samphire and Cherry Toms

So it has been a while since I put up a blog post. This has been due to being rather busy with work and other such things but I have been keeping up with my Kayla exercises and healthy eating and I am really starting to see a change. I will be resuming blogging as I have really missed it!

My cooking has become better over the last few months to the point that I am starting to be able to decide what herbs/spices/vegetables would be good with a dish.

I have also been eating more fish and white meat. I now limit myself to only 1, maybe 2 at most dinners of red meat a week.

Salmon is a very easy fish to create into a wonderfully flavour filled dinner. We spied some samphire whilst food shopping, something I haven’t had in years so decide to combine it with tomatoes, brown rice and some sweet soya salmon, yum!

Ingredients – serves 2

  • 2 Salmon Fillets
  • 1/2 cup Soya Sauce
  • 2 Cloves Garlic
  • 2tsp Fresh Ginger
  • Small handful of Fresh Coriander
  • 2 tbsp Honey
  • Pinch of Salt & Pepper
  • 100g Brown Rice
  • Cherry Tomatoes
  • Samphire

Method – takes about 30 mins.

  1. Boil water for the brown rice and cook for 20-25 mins
  2. Finely chop the coriander and garlic and grate the ginger
  3. Combine all the ingredients in a bowl
  4. Dunk the salmon fillets in and leave to marinate for 10 minutes
  5. Heat some butter in a small frying pan on medium heat and put the samphire in for 5 mins or until soft
  6. Fry the salmon skin side down on a medium heat for around 4 mins then flip and cook the top for about 3 mins or till cooked
  7. Arrange all the food onto the plate and serve. Enjoy!IMG_4538 IMG_4540 IMG_4539

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