So every week I look for new lunch recipes that I can make on a Sunday that will last me the entire week that our healthy and delicious both hot and cold. I am not always successful but this week I managed it! I took a couple of different recipes for this and combined them […]
Nut Butter, Banana & Chia Seed Toast
Ingredients – serves 1 1 slice Rye Bread 1 tbsp Nut Butter ½ medium Banana ½ tsp Chia Seeds Method – take 5 mins Toast the rye bread and spread the nut butter over the top. Slice the banana and place them over the bread and top it off with chia seeds.
Living with Osteoarthritis
I started off 2015 with a bid to becoming stronger and fitter and for the first 3/4 months it went rather well. I was keeping to the plan and the food (for the most part) and I managed to finish BBG1 and I was about to start BBG2 – I was even seeing mini abs! But […]
Thai Prawn and Coconut Broth
A firm favourite in our household 🙂 Not too spicy (I am not the biggest fan of spicy foods) but has a little bit of a kick to it. Ingredients – serves 2 ½ tbsp coconut oil A bunch of spring onions 1 green chilli 1 medium piece of fresh ginger ½ tbsp red Thai curry paste […]